戒烟英语作文如何写我教你。（精选5篇）

更新日期:2025-07-29 02:26

写作核心提示：

Okay, here is an English essay about quitting smoking, incorporating key points you should consider when writing such an essay.
"Title: The Benefits and Challenges of Quitting Smoking"
Smoking, a habit deeply ingrained in the lives of millions worldwide, poses significant health risks and contributes to numerous preventable deaths. While the addictive nature of nicotine makes quitting incredibly challenging, the benefits of kicking the habit are profound and far-reaching, impacting not only an individual's health but also their quality of life and financial well-being. This essay will explore the compelling reasons to quit smoking and acknowledge the challenges involved in the journey towards a smoke-free life.
One of the most significant motivations for quitting smoking is the substantial improvement in health. The moment a person stops smoking, their body begins a remarkable healing process. Within hours, the level of carbon monoxide in their blood drops, and their heart rate and blood pressure start to return to normal. Over time, lung function improves, the risk of heart disease and stroke decreases, and the likelihood of developing various types of cancer, particularly lung cancer, diminishes significantly. Furthermore, quitting smoking can reduce the risk of respiratory illnesses like chronic bronchitis and emphysema. These health improvements translate into increased energy, better sleep, and an overall enhanced sense of well-being, allowing individuals to engage more fully with life.
Beyond the physical health advantages, quitting smoking also yields considerable benefits in the realm of personal finances and social interactions. Cigarettes are an expensive habit

「高考提示作文」53 Smoking

Unit 53 Smoking

请根据下面提示，以“Smoking”为题，写一篇100词左右的短文。

（1）吸烟易引起的心脏病、癌症等疾病，全世界每年大约有2，500，000人死于与吸烟有关的疾病。

（2）烟内含有尼古丁，使人上瘾，养成吸烟的习惯。

（3）公共场所禁止吸烟，报纸禁止香烟广告，世界无烟日设定。

“范文”

Smoking

It is almost known to all that① smoking is bad for② people’s health. Smoking can lead to③heart trouble④, cancer and other diseases. Every year, about 2.5 million people die from smoking cigarettes.

However, many smokers find it difficult to stop smoking. The reason is that cigaretts contain⑤ a drug called nicotine, which gets one into the habit of smoking⑥. That means once you start taking the drug, it’s hard to stop.

Measures have been taken⑦ to help people keep away from⑧ the harm of smoking. In many cities, smoking is forbidden in public places. And newspapers are asked not to publish advertisments for cigarettes. World “No Tobacco Day” has been set against smoking.

“注释：”

①It is known to all that……：众所周知

②be bad for：对……有害

③lead to：引起，导致（也可以用cause）

④heart trouble：心脏病

⑤contain：vt.包含，含有

⑥get one into the habit of doing sth：使人养成……的习惯

⑦keep away from：避开

⑧forbid (forbade, forbidden)：vt. 禁止

“点评：”

本文是一篇根据汉语提纲提示展开的说明文。全文围绕“吸烟”这个中心展开，这也是全社会关注的一个热点问题。

第一段作者主要讲吸烟的危害：吸烟可以引起心脏病，癌症及其它疾病。同时，作者用举例法说明其危害之大，每年有大约二百五十万人死于吸烟。

第二段作者用However过渡，说明戒烟难的原因。因而大家就不难理解为什么有那么多烟民了。

最后一段作者说明了已采取的一些措施。

文章内容充实，结构完整，语言丰富，行文流畅。一些过渡词语和惯用短语的使用使文章衔接自然，条理清楚。

资料来源：英语作文高分必背丛书：高考/李华田主编，武汉大学出版社，2005

我的戒烟日记

2020年4月25日 戒烟第一天

从昨天开始，决定从今天开始，试着戒烟。

我今年61岁，吸烟������的历史，少说也有50年，因为十来岁就开始吸烟。小学吸，中学吸，大学吸，工作以后接着吸，天天吸，每天都要吸十根以上，一直吸到现在。

明知吸烟有害健康，可总也没有决定戒烟，平常只是有意适当控制吸烟量。最近，因为疫情，小区封闭管理。自己储备的烟吸完了，出去购买不方便，网上又不卖烟，在迫不得已的情况下，忍痛割爱，就试着戒烟。

戒烟实践，我用下边的话激励自己:明知是错误的习惯，就是不能凭借自己的自制力改掉，怎能说明自己是一个有节制的人呢？智者起码要能做到知错就改，自己管住自己。随时提醒自己:别人能戒烟，我为什么就不行呢？坚定地:我也行!

早饭后，想吸，忍住了；真有无聊之感。不过，戒烟，嗓子明显舒服，痰显著减少。光明在前方引领，意志力督促我继续前进。上午半天，意识里有想吸烟的欲望，又没吸，也就不知不觉地过去了。

中午饭后，又想吸。看看手机，写点东西，转移一下注意力，也忍住了。并没有痛苦之感。下午半天 ，也时而想吸，但平静一下，看看窗外，又平复了情绪。

晚饭后，吸烟本来就是习惯性动作。想想自己身边的一个老农民，说戒烟就能戒烟，我不能戒烟，实在说不过去，实在不能原谅自己，就又忍过去了。

到楼下，过去的主要内容就是吸烟。今晚，因为兜里没有烟，也曾向过去卖烟的小超市张望，但还是决定:无论如何也坚持戒烟，不能前功尽弃，半途而废。

今天一天，因为实在无处得到香烟，又有自己的坚定意志支撑，真的戒了一天烟。